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Speculoos
Speculoos by Lidl provides 477 kcal per 100 g, with 28.4 g of sugars and 5.6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 250g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 469 |
| Total fat | 18.9 g | 19 |
| Saturated fat | 1.6 g | 9.1 −82% |
| Carbohydrates | 70 g | 67.7 |
| Total sugars | 28.4 g | 31.6 −10% |
| Added sugars | 21.9 g | 24.4 −10% |
| Dietary fiber | 2 g | 2.2 −7% |
| Protein | 5.6 g | 5.8 |
| Salt | 0.8 g | 0.7 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Sold in
- United Kingdom
- Barcode
- 4056489550068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 477 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 28.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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