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Speculoos
Speculoos by Cerealpes provides 467 kcal per 100 g, with 30 g of sugars and 6.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 1.5 g | 9.1 −84% |
| Carbohydrates | 67 g | 67.7 |
| Total sugars | 30 g | 31.6 −5% |
| Added sugars | 23.9 g | 24.4 |
| Protein | 6.9 g | 5.8 +18% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de grand épeautre (blé*) 57,6%, sucre de canne*, huile de tournesol* oléique désodorisée, miel* 2,6%, épices. poudres à lever (carbonates de sodium, acide citrique), sel de mer. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise des fruits à coque, du lupin, du soja, de l'ceuf et du lait.
- Allergens
- GlutenMilk
- May contain traces
- LupinMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- OrganicEU OrganicNo palm oilMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3259011233069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 467 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of lupin, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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