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Spéculoos
Spéculoos by Karéléa provides 426 kcal per 100 g, with 0 g of sugars and 7.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 469 −9% |
| Total fat | 15 g | 19 −21% |
| Saturated fat | 4 g | 9.1 −56% |
| Carbohydrates | 70 g | 67.7 |
| Total sugars | 0 g | 31.6 −100% |
| Added sugars | 0 g | 24.4 −100% |
| Protein | 7.8 g | 5.8 +34% |
| Salt | 0.5 g | 0.7 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales (farine complète de blé (29%), farine de blé); édulcorants : maltitols, isomalt; huile de colza ; beurre concentré (lait); fibre soluble (gluten) ; cannelle (1%) ; poudre d'œufs entiers ; arôme naturel de vanille ; cacao maigre en poudre ; poudres à lever : carbonates d'ammonium et de sodium ; sel. Peut contenir des traces de soja, fruits à coques, graines de sésame.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No palm oil
- Sold in
- France
- Barcode
- 3760040503646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 426 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculoos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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