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Wafers
Wafers by Forum provides 495 kcal per 100 g, with 36 g of sugars and 6.1 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Waffles category and comes in a 250g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 99 kcal | 421 +18% | |
| Total fat | 21 g | 4.2 g | 5% | 19.8 +6% |
| Saturated fat | 13 g | 2.6 g | 13% | 8.7 +49% |
| Carbohydrates | 69 g | 13.8 g | 5% | 53.2 +30% |
| Total sugars | 36 g | 7.2 g | 24.2 +49% | |
| Added sugars | 35.2 g | 7 g | 14% | 20 +76% |
| Dietary fiber | 3.3 g | 0.7 g | 3% | 2.8 +16% |
| Protein | 6.1 g | 1.2 g | 2% | 6.8 −11% |
| Salt | 0.5 g | 0.1 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, beurre 20% (lait), œuf, sel, amidon de blé, poudre à lever : E503ii
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 20g
- Labels & certifications
- Made in Belgium
- Sold in
- France
- Barcode
- 5400265029313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafers?
Wafers contains 495 kcal per 100 g and about 99 kcal per serving (20g).
How much sugar is in Wafers?
Wafers has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafers contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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