SPECIAL K graanr.melkchoc.
SPECIAL K graanr.melkchoc. by Special K provides 433 kcal per 100 g, with 25 g of sugars and 5.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 6st pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 390 +11% |
| Total fat | 8.9 g | 9 |
| Saturated fat | 4.9 g | 2.2 +123% |
| Carbohydrates | 76 g | 66.3 +15% |
| Total sugars | 25 g | 18.2 +37% |
| Added sugars | 20.7 g | 13 +60% |
| Dietary fiber | 13 g | 8 +62% |
| Protein | 5.7 g | 10.2 −44% |
| Salt | 0.6 g | 0.7 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain cereals (WHOLEWHEAT (31%), whole OATS (5.5%)), MILK chocolate (14%) (sugar, cocoa butter, whole MILK powder, cocoa mass, emulsifiers {SOY lecithin, E476}, natural vanilla flavouring), oligofructose, cereal crispies (11%) (WHOLEWHEAT flour, rice flour, sugar, malted BARLEY flour, malted WHEAT flour, salt), glucose syrup, fructose, sugar, MILK chocolate chunks (2.5%) (sugar, cocoa mass, cocoa butter, whole MILK powder, skimmed MILK powder, emulsifiers {SOY lecithins}, natural flavouring), humectants (sorbitol, glycerol), palm oil, BARLEY malt extract, dextrose, salt, natural flavouring, emulsifier (SOY lecithin), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, antioxidant (tocopherol-rich extract).
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6st
- Sold in
- Belgium
- Barcode
- 5400141154429
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPECIAL K graanr.melkchoc.?
SPECIAL K graanr.melkchoc. contains 433 kcal per 100 g.
How much sugar is in SPECIAL K graanr.melkchoc.?
SPECIAL K graanr.melkchoc. has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is SPECIAL K graanr.melkchoc. healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPECIAL K graanr.melkchoc. vegan?
Based on its ingredient list, it is not vegan.
What allergens does SPECIAL K graanr.melkchoc. contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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