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Special K frokostblanding
Special K frokostblanding by Kellogg's provides 392 kcal per 100 g, with 15 g of sugars and 8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 30 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 376 | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.1 −38% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 84 g | 25.2 g | 9% | 77 +9% |
| Total sugars | 15 g | 4.5 g | 12.6 +19% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 6 g | 1.8 g | 6% | 6.1 |
| Protein | 8 g | 2.4 g | 5% | 9.6 −16% |
| Salt | 0.8 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
crunchy rice, wholewheat and barley flakes. ingredients: rice (46%), wholewheat (37%), sugar, barley (5%), malted barley flour(3.5%), barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain: milk. best before: see top. 30ce tm, ®,2018 kellogg company. all rights reserved. المعلومات الغذائية energy/valore energetico/valor energético / enepteia / (كيلو جول / كيلو كالورى)الطاقة
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 30 gram
- Serving size
- 30 gram
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5053827101554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K frokostblanding?
Special K frokostblanding contains 392 kcal per 100 g and about 118 kcal per serving (30 gram).
How much sugar is in Special K frokostblanding?
Special K frokostblanding has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K frokostblanding healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K frokostblanding contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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