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Special K Cornflakes
Special K Cornflakes by Kellogg's provides 378 kcal per 100 g, with 14 g of sugars and 9.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 378 | |
| Total fat | 1.6 g | 0.5 g | 1% | 3.8 −58% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −82% |
| Carbohydrates | 79 g | 23.7 g | 9% | 73.2 +8% |
| Total sugars | 14 g | 4.2 g | 18 −22% | |
| Added sugars | 13 g | 3.9 g | 8% | 7.6 +72% |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 7 −23% |
| Protein | 9.2 g | 2.8 g | 6% | 9 |
| Salt | 0.9 g | 0.3 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz (43%), blé complet (31%), sucre, orge (7.5%), farine d'orge maltée (3.5%), fruits lyophilisés en proportions diverse (5%) (framboises, fraises, cerises), malt d'orge, sel, vitamines (vit. C, niacine, vit B6, vit. B2, vit B1, acide folique, vit. B12) et fer.
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Serving size
- 30 g
- Sold in
- Germany, Switzerland
- Barcode
- 5050083123573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Cornflakes?
Special K Cornflakes contains 378 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Special K Cornflakes?
Special K Cornflakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K Cornflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K Cornflakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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