Special K classic

by Kellogg's 500 g in Mixed cereal flakes Barcode 5053827150316
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Special K classic by Kellogg's provides 375 kcal per 100 g, with 15 g of sugars and 9 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
15 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 376
Total fat 1.5 g 2.1 −28%
Saturated fat 0.3 g 0.6 −47%
Carbohydrates 79 g 77
Total sugars 15 g 12.6 +19%
Added sugars 0 g 7.2 −100%
Dietary fiber 4.5 g 6.1 −27%
Protein 9 g 9.6 −6%
Salt 1 g 0.9 +15%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 35%
Sugars higher 42%
Salt higher 35%
Saturated fat lower 7%
Protein top 56%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Arroz (46%), trigo integral (37%), αzucar, cebada (5%), harina de malta de cebada (3,5%), aroma de malta de cebada, sal. VITAMINAS Y MINERALES: Niacina, hierro, zinc, riboflavina (B2), tiamina (B1), vitamina B6, ácido fólico, vitamina D, vitamina B12.

Palm oil free
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
No palm oil
Sold in
Spain
Barcode
5053827150316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special K classic?

Special K classic contains 375 kcal per 100 g.

How much sugar is in Special K classic?

Special K classic has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special K classic healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Special K classic contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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