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Special K Cereal
Pétales de riz, blé complet et orge enrichis en vitamines et en minéraux
Special K Cereal by Kellogg's provides 392 kcal per 100 g, with 15 g of sugars and 8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 376 | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.1 −38% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 84 g | 25.2 g | 9% | 77 +9% |
| Total sugars | 15 g | 4.5 g | 12.6 +19% | |
| Added sugars | 7.2 g | 2.2 g | 4% | 7.2 |
| Dietary fiber | 6 g | 1.8 g | 6% | 6.1 |
| Protein | 8 g | 2.4 g | 5% | 9.6 −16% |
| Salt | 0.8 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz(46%), BLÉ complet(37%), Sucre, ORGE(5%), Farine d'ORGE maltée(3.5%), Arôme de malt d'ORGE, Sel. Vitamines et Minéraux: Vitamines (Niacine, B2, B1, B6, Acide folique, D, B12), Fer et Zinc.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianKosherMade in the EUManchester Beth Din
- Sold in
- France
- Barcode
- 5050083393945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Cereal?
Special K Cereal contains 392 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Special K Cereal?
Special K Cereal has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K Cereal contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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