View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spécial K
Spécial K by Kellogg's provides 375 kcal per 100 g, with 15 g of sugars and 9 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 55gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 376 |
| Total fat | 1.5 g | 2.1 −28% |
| Saturated fat | 0.3 g | 0.6 −47% |
| Carbohydrates | 79 g | 77 |
| Total sugars | 15 g | 12.6 +19% |
| Added sugars | 6.9 g | 7.2 |
| Dietary fiber | 4.5 g | 6.1 −27% |
| Protein | 9 g | 9.6 −6% |
| Salt | 1 g | 0.9 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz(46%), Blé complet(37%), Sucre, Orge (5%), Farine d'orge maltée(3,5%), Arôme de malt d'orge, Sel.
- Allergens
- Gluten
Product details
- Quantity
- 55gr
- Sold in
- Belgium, France
- Barcode
- 5050083544637
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spécial K?
Spécial K contains 375 kcal per 100 g.
How much sugar is in Spécial K?
Spécial K has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial K healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spécial K contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a NOVA 4 
a More mixed cereal flakes
View all →
a NOVA 4
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4