Special flingor by Ica

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Special flingor

by Ica in Cereal flakes with fruits Barcode 7318690070566
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Special flingor by Ica provides 381 kcal per 100 g, with 14 g of sugars and 15 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flakes with fruits category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
14 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 381 kcal 378
Total fat 1.5 g 3.8 −60%
Saturated fat 0.3 g 1.6 −82%
Carbohydrates 75 g 73.2
Total sugars 14 g 18 −22%
Dietary fiber 3.6 g 7 −49%
Protein 15 g 9 +66%
Salt 0.7 g 0.7

Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories higher 38%
Sugars lower 18%
Salt higher 46%
Saturated fat lower 6%
Protein top 1%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
7318690070566

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special flingor?

Special flingor contains 381 kcal per 100 g.

How much sugar is in Special flingor?

Special flingor has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special flingor healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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