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Smoked Ham style slices
Smoked Ham style slices by Garden Gourmet provides 148 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham substitutes category and comes in a 7 slices, 100 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 165 −10% |
| Total fat | 7.9 g | 8.4 −5% |
| Saturated fat | 1 g | 1.7 −41% |
| Carbohydrates | 3 g | 6.1 −51% |
| Total sugars | 1.8 g | 1.7 +9% |
| Added sugars | 0.5 g | 0.5 |
| Dietary fiber | 6.4 g | 3.7 +71% |
| Protein | 13 g | 14.7 −11% |
| Salt | 1.1 g | 2 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Ham substitutes products on Foodmetria.
Compared with other ham substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, vegetable oils (rapeseed, sunflower), MILK protein (5.9%), EGG white powder 5.1%, OAT fibre, pea protein (2.7%), flavourings, thickeners: carrageenan, locust bean gum, xanthan gum, spirit vinegar, faba bean protein, acidity regulators: sodium acetate, sodium lactate, stabilisers: xanthan gum, sodium alginate; colour. lycopene, sugar, maltodextrin, garlic, apple extract May contain CELERY and MUSTARD. NUTRITIONAL Typical Values Energy Fat of which: saturates Carbohydrate of which: sugars Fibre Protein Salt Don't Recycle INFORMATION Per 100g 712642
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryMustard
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 slices, 100 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 8445290169938
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham style slices?
Smoked Ham style slices contains 148 kcal per 100 g.
How much sugar is in Smoked Ham style slices?
Smoked Ham style slices has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham style slices healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham style slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham style slices contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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