Top 10 · Updated October 2026

Healthiest Ham Substitutes by Nutri-Score

10 of the top 10 ham substitutes products carry Nutri-Score A; the rest score A or better. The ham substitutes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 51 ham substitutes with complete data.

  1. 1 Vegetarian chicken slices

    Vegetarian chicken slices

    Quorn · 170 g
    a NOVA 4 115 kcal 0.5 g sugar 16 g protein 2.6 g fat

    Also: Palm oil free

  2. 2 Vegetarian Ham Slices

    Vegetarian Ham Slices

    Quorn · 170 g
    a NOVA 4 120 kcal 0.7 g sugar 17 g protein 2.8 g fat

    Also: Palm oil free

  3. 3 Smoked Ham style slices

    Smoked Ham style slices

    Garden Gourmet · 7 slices, 100 g
    a NOVA 4 148 kcal 1.8 g sugar 13 g protein 7.9 g fat

    Also: Palm oil free

  4. 4 Plantaardige ham

    Plantaardige ham

    AH Terra · 13 gram
    a NOVA 4 138 kcal 1.5 g sugar 6.9 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Smoky Ham Free Slices

    Smoky Ham Free Slices

    Quorn · 100g
    a NOVA 4 101 kcal 0.3 g sugar 13.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Vegan skivor

    Vegan skivor

    Quorn · 100 g, 8 skivor
    a NOVA 4 101 kcal 0.5 g sugar 14 g protein 2.5 g fat

    Also: Vegan · Vegetarian

  7. 7 Jambon 100% Végétal

    Jambon 100% Végétal

    HappyVore · 120 g
    a NOVA 4 120 kcal 0.5 g sugar 20 g protein 2.2 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Yorkshire ham

    Yorkshire ham

    Quorn · 105 g
    a NOVA 4 210 kcal 1.3 g sugar 26 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Finely sliced ham

    Finely sliced ham

    Quorn · 120g
    a NOVA 4 210 kcal 1.3 g sugar 26 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Chiqin skivor

    Chiqin skivor

    Quorn · 100g
    a NOVA 4 94 kcal 0.5 g sugar 11 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ham substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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