Top 10 · Updated October 2026

Lowest-Calorie Ham Substitutes

The 10 lightest ham substitutes products on this list range from 94 to 115 kcal per 100 g. The ham substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 52 ham substitutes with complete data.

  1. 1 Chiqin skivor

    Chiqin skivor

    Quorn · 100g
    a NOVA 4 94 kcal 0.5 g sugar 11 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Extra Classic

    Extra Classic

    Vega Vita
    d 94 kcal 2.3 g sugar 3.6 g protein 4.9 g fat

    Also: Vegan · Vegetarian

  3. 3 Ham

    Ham

    Carroll's
    e 98 kcal 0.5 g sugar 19 g protein 2 g fat
  4. 4 Smoky Ham Free Slices

    Smoky Ham Free Slices

    Quorn · 100g
    a NOVA 4 101 kcal 0.3 g sugar 13.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Vegan skivor

    Vegan skivor

    Quorn · 100 g, 8 skivor
    a NOVA 4 101 kcal 0.5 g sugar 14 g protein 2.5 g fat

    Also: Vegan · Vegetarian

  6. 6 Wegańskie plastry kanapkowe

    Wegańskie plastry kanapkowe

    VEMONDO · 100 g
    d NOVA 4 104 kcal 0.7 g sugar 4.2 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Jambon végétal

    Jambon végétal

    c 110 kcal 0.3 g sugar 19.5 g protein 1.6 g fat

    Also: Vegan · Vegetarian

  8. 8 Vegetarian chicken slices

    Vegetarian chicken slices

    Quorn · 170 g
    a NOVA 4 115 kcal 0.5 g sugar 16 g protein 2.6 g fat

    Also: Palm oil free

  9. 9 La Vie Jambon Végétal

    La Vie Jambon Végétal

    La Vie · 120g
    b NOVA 4 115 kcal 0.7 g sugar 19 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Lonchas finas

    Lonchas finas

    Castillo de Monteviejo · 78 g
    b NOVA 4 115 kcal 0.5 g sugar 18 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ham substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham substitutes rankings

Healthiest Ham Substitutes by Nutri-ScoreHighest-Protein Ham SubstitutesLeast Processed Ham SubstitutesBest Low-Sugar Ham Substitutes All ham substitutes