Top 10 · Updated October 2026

Highest-Protein Ham Substitutes

Ham substitutes: typically 13 g of protein per 100 g (median of 55 products). The ham substitutes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 52 ham substitutes with complete data.

  1. 1 Landschinken

    Landschinken

    Lekka · 70g
    d NOVA 4 228 kcal 0.9 g sugar 35 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mandeln gesalzen

    Mandeln gesalzen

    dennree · 90g
    d 222 kcal 2.4 g sugar 32 g protein 5 g fat

    Also: Vegan · Vegetarian

  3. 3 Veganer Aufschnitt

    Veganer Aufschnitt

    dennree · 90 g
    d 222 kcal 2.4 g sugar 32 g protein 5 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Italian deli ham style slices

    Italian deli ham style slices

    Squeaky Beans
    d NOVA 4 224 kcal 4.3 g sugar 31 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Affettato vegetale delicato

    Affettato vegetale delicato

    Pam Panorama
    d 218 kcal 3.4 g sugar 30 g protein 4.1 g fat
  6. 6 Vegan Kochschinken

    Vegan Kochschinken

    Lekka · 70 g
    d NOVA 4 188 kcal 1.6 g sugar 28 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pfefferschinken

    Pfefferschinken

    Lekka · 70g
    d NOVA 4 185 kcal 1.9 g sugar 27 g protein 5.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Yorkshire ham

    Yorkshire ham

    Quorn · 105 g
    a NOVA 4 210 kcal 1.3 g sugar 26 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Finely sliced ham

    Finely sliced ham

    Quorn · 120g
    a NOVA 4 210 kcal 1.3 g sugar 26 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Applewood smoked Ham

    Applewood smoked Ham

    Squeaky Bean · 80g
    c NOVA 4 227 kcal 4.2 g sugar 24 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ham substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham substitutes rankings