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Italian deli ham style slices
Italian deli ham style slices by Squeaky Beans provides 224 kcal per 100 g, with 4.3 g of sugars and 31 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham substitutes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 165 +36% |
| Total fat | 4.5 g | 8.4 −46% |
| Saturated fat | 0.8 g | 1.7 −53% |
| Carbohydrates | 12 g | 6.1 +96% |
| Total sugars | 4.3 g | 1.7 +161% |
| Added sugars | 1.3 g | 0.5 +165% |
| Protein | 31 g | 14.7 +112% |
| Salt | 2.6 g | 2 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Ham substitutes products on Foodmetria.
Compared with other ham substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, wheat gluten (33%), vegetables (2.5%) (carrots, onions, beetroot), extra virgin olive oil, wheat flour, chickpea flour, potato flakes, potato stărch, durum wheat flour, iodised salt [sea salt, potassium iodate (0.007%)], natural flavouring, dextrose, yeast extract, antioxidant: ascorbic acid, herbs, spices.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010292963117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian deli ham style slices?
Italian deli ham style slices contains 224 kcal per 100 g.
How much sugar is in Italian deli ham style slices?
Italian deli ham style slices has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian deli ham style slices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian deli ham style slices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Italian deli ham style slices contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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