Top 10 · Updated October 2026

Best Low-Sugar Ham Substitutes

The 10 lowest-sugar ham substitutes products on this list range from 0.3 g to 0.5 g of sugar per 100 g. The ham substitutes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 51 ham substitutes with complete data.

  1. 1 Smoky Ham Free Slices

    Smoky Ham Free Slices

    Quorn · 100g
    a NOVA 4 101 kcal 0.3 g sugar 13.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Jambon végétal

    Jambon végétal

    c 110 kcal 0.3 g sugar 19.5 g protein 1.6 g fat

    Also: Vegan · Vegetarian

  3. 3 Plant-Based Ham Smoked

    Plant-Based Ham Smoked

    La Vie · 100g
    b NOVA 4 116 kcal 0.4 g sugar 19 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Jambon 100% Végétal

    Jambon 100% Végétal

    HappyVore · 120 g
    a NOVA 4 120 kcal 0.5 g sugar 20 g protein 2.2 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Vegetarian chicken slices

    Vegetarian chicken slices

    Quorn · 170 g
    a NOVA 4 115 kcal 0.5 g sugar 16 g protein 2.6 g fat

    Also: Palm oil free

  6. 6 Chiqin skivor

    Chiqin skivor

    Quorn · 100g
    a NOVA 4 94 kcal 0.5 g sugar 11 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Vegan skivor

    Vegan skivor

    Quorn · 100 g, 8 skivor
    a NOVA 4 101 kcal 0.5 g sugar 14 g protein 2.5 g fat

    Also: Vegan · Vegetarian

  8. 8 Lonchas finas

    Lonchas finas

    Castillo de Monteviejo · 78 g
    b NOVA 4 115 kcal 0.5 g sugar 18 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Les Tranches Végé Haricots Blancs

    Les Tranches Végé Haricots Blancs

    Fleury Michon · 120 g
    c NOVA 4 135 kcal 0.5 g sugar 8.1 g protein 6 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Ham

    Ham

    Carroll's
    e 98 kcal 0.5 g sugar 19 g protein 2 g fat

How we built this list

We ranked all published ham substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham substitutes rankings

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