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Ham
Ham by Carroll's provides 98 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ham substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 slice (12.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 12 kcal | 165 −41% | |
| Total fat | 2 g | 0.2 g | 0% | 8.4 −76% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.7 −59% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 6.1 −92% |
| Total sugars | 0.5 g | 0.1 g | 1.7 −70% | |
| Dietary fiber | 0.8 g | 0.1 g | 0% | 3.7 −79% |
| Protein | 19 g | 2.3 g | 5% | 14.7 +30% |
| Salt | 5.5 g | 0.7 g | 2 +175% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Ham substitutes products on Foodmetria.
Compared with other ham substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.0 slice (12.0 g)
- Sold in
- Ireland
- Barcode
- 5099338024111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 98 kcal per 100 g and about 12 kcal per serving (1.0 slice (12.0 g)).
How much sugar is in Ham?
Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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