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Plantaardige ham
Plantaardige ham by AH Terra provides 138 kcal per 100 g, with 1.5 g of sugars and 6.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham substitutes category and comes in a 13 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plakje (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 18 kcal | 165 −16% | |
| Total fat | 10 g | 1.3 g | 2% | 8.4 +20% |
| Saturated fat | 1.5 g | 0.2 g | 1% | 1.7 −10% |
| Carbohydrates | 3.1 g | 0.4 g | 0% | 6.1 −50% |
| Total sugars | 1.5 g | 0.2 g | 1.7 −7% | |
| Dietary fiber | 4.6 g | 0.6 g | 2% | 3.7 +23% |
| Protein | 6.9 g | 0.9 g | 2% | 14.7 −53% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Ham substitutes products on Foodmetria.
Compared with other ham substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, zonnebloemolie, rijsteiwit, voedingsvezel (cichorei, bamboe), stabilisator (E407, E407a), zeezout, suiker, maïszetmeel, emulgator (E410), verdikkingsmiddel (E425), natuurlijk aroma, conserveermiddel (E261), voedingszuur (E330), gistextract, gedroogde glucosestroop, rookaroma, kleurstof (E172), vitamine B12.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 gram
- Serving size
- 1 plakje (13 g)
- Labels & certifications
- No glutenVegetarianVeganNo lactoseNutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 8718907824576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plantaardige ham?
Plantaardige ham contains 138 kcal per 100 g and about 18 kcal per serving (1 plakje (13 g)).
How much sugar is in Plantaardige ham?
Plantaardige ham has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plantaardige ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plantaardige ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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