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Smoked Ham

by Coop 120 g in Smoked cured hams Barcode 5000128968478

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Smoked Ham by Coop provides 121 kcal per 100 g and 21.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked cured hams category and comes in a 120 g pack. Contains: pork.

Nutrient levels per 100 g

Fat

3.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (24 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	121 kcal	29 kcal		239 −49%
Total fat	3.8 g	0.9 g	1%	14.8 −75%
Carbohydrates	2.1 g	0.5 g	0%	1.2 +75%
Added sugars	0.6 g	0.2 g	0%	1.8 −65%
Protein	21.3 g	5.1 g	10%	24.7 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Smoked cured hams products on Foodmetria.

Compared with other smoked cured hams

Calories

lower 10%

Protein

top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (97%), Salt, Sugar, Stabiliser (Sodium triphosphate), Spirit Vinegar, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)

Palm oil freeNot veganNot vegetarian

Allergens: Pork

Additives 4

E250 - Sodium nitrite

Preservative

High overexposure risk

E301 - Sodium ascorbate

Antioxidant

E451 - Triphosphates

Emulsifier

High overexposure risk

E451i - Pentasodium triphosphate

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 120 g
Serving size: 1 portion (24 g)
Labels & certifications: RSPCA Assured
Sold in: United Kingdom
Barcode: 5000128968478

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Ham?

Smoked Ham contains 121 kcal per 100 g and about 29 kcal per serving (1 portion (24 g)).

Is Smoked Ham healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked Ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.