Top 10 · Updated October 2026

Best Low-Sugar Smoked Cured Hams

The 10 lowest-sugar smoked cured hams products on this list range from 0 g to 0.3 g of sugar per 100 g. The smoked cured hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 46 smoked cured hams with complete data.

1

Røget Skinke

Coop

a NOVA 4 100 kcal 0 g sugar 19 g protein 2.3 g fat

Also: Palm oil free
2

Speck Traditionale

Negroni

e NOVA 4 256 kcal 0 g sugar 28 g protein 16 g fat

Also: Palm oil free
3

Fior di crudo

Negroni

e 230 kcal 0 g sugar 25.5 g protein 14 g fat
4

Bacon Grill

Morrissons · 300g

d NOVA 4 156 kcal 0.1 g sugar 6.2 g protein 13 g fat
5

Südtiroler Speck

Merano · 100g

e 290 kcal 0.1 g sugar 27 g protein 19.9 g fat
6

Jambon de foret noire

e 303 kcal 0.1 g sugar 26.5 g protein 21.9 g fat
7

Schwarzwälder Schinken

Dulano

e NOVA 4 226 kcal 0.2 g sugar 24 g protein 14 g fat

Also: Palm oil free
8

Wiltshire Cured Ham

Marks & Spencers · 115 g

d NOVA 3 129 kcal 0.3 g sugar 23.4 g protein 4 g fat

Also: Palm oil free
9

Speck des Alpes

Villani · 80 grammes

e NOVA 4 320 kcal 0.3 g sugar 32 g protein 21 g fat

Also: Palm oil free · No additives
10

Speck cubetti

Merano Speck · 2 x 50 g

e 314 kcal 0.3 g sugar 24 g protein 24 g fat

How we built this list

We ranked all published smoked cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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