View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Schwarzwälder Schinken
Schwarzwälder Schinken by Dulano provides 226 kcal per 100 g, with 0.2 g of sugars and 24 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 226 kcal | 239 −5% |
| Total fat | 14 g | 14.8 −5% |
| Saturated fat | 5.6 g | 6 −6% |
| Carbohydrates | 0.8 g | 1.2 −33% |
| Total sugars | 0.2 g | 0.6 −64% |
| Added sugars | 1.8 g | 1.8 |
| Protein | 24 g | 24.7 |
| Salt | 4.7 g | 4.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Smoked cured hams products on Foodmetria.
Compared with other smoked cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweineschinken*, Speisesalz, Dextrose, Zucker, Gewürzextrakte, Festi - gungsmittel: Kaliumchlorid; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen, Rauch aus Schwarzwälder Nadelhölzern. *QS-Ware. Unter Schutzatmosphäre verpackt. Verzehrhinweis: Für ein optimales Aroma bitte die Packung 5 Minuten vor dem Verzehr öffnen. Guten Appetit!
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany, Luxembourg
- Barcode
- 4056489697268
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 226 kcal per 100 g.
How much sugar is in Schwarzwälder Schinken?
Schwarzwälder Schinken has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schwarzwälder Schinken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
d NOVA 3 
d NOVA 4 
More smoked cured hams
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Dulano
View all →
c NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 
b NOVA 4 
c NOVA 4