Schwarzwälder Schinken vs Speck Traditionale
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Speck Traditionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 256 kcal |
| Fat | 14 g | 16 g |
| Saturated fat | 5.6 g | 6.1 g |
| Sugars | 0.2 g | 0 g |
| Salt | 4.7 g | 4.6 g |
| Protein | 24 g | 28 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 12% fewer calories (226 kcal vs 256 kcal).
- Schwarzwälder Schinken has 13% less fat (14 g vs 16 g).
- Speck Traditionale has 14% more protein (28 g vs 24 g).
Ingredients
Schwarzwälder Schinken
Schweineschinken*, Speisesalz, Dextrose, Zucker, Gewürzextrakte, Festi - gungsmittel: Kaliumchlorid; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen, Rauch aus Schwarzwälder Nadelhölzern. *QS-Ware. Unter Schutzatmosphäre verpackt. Verzehrhinweis: Für ein optimales Aroma bitte die Packung 5 Minuten vor dem Verzehr öffnen. Guten Appetit!
Speck Traditionale
viande de porc, sel, épices, aromes naturels, dextrose, fructose, antioxydants : ascorbate de sodium, conservateurs : nitrite de sodium
FAQ
Which is healthier: Schwarzwälder Schinken or Speck Traditionale?
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 226 kcal versus 256 kcal per 100 g.
Which has less sugar?
Speck Traditionale has less sugar: 0 g versus 0.2 g per 100 g.