Schwarzwälder Schinken vs Speck Traditionale
Overall, Speck Traditionale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Speck Traditionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 256 kcal |
| Fat | 17 g | 16 g |
| Saturated fat | 6 g | 6.1 g |
| Sugars | 0.8 g | 0 g |
| Salt | 5.5 g | 4.6 g |
| Protein | 26 g | 28 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Traditionale has no sugar, while Schwarzwälder Schinken has 0.8 g.
- Speck Traditionale has 16% less salt (4.6 g vs 5.5 g).
Ingredients
Schwarzwälder Schinken
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat), Tannenholzrauch.
Speck Traditionale
viande de porc, sel, épices, aromes naturels, dextrose, fructose, antioxydants : ascorbate de sodium, conservateurs : nitrite de sodium
FAQ
Which is healthier: Schwarzwälder Schinken or Speck Traditionale?
Overall, Speck Traditionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck Traditionale has fewer calories: 256 kcal versus 261 kcal per 100 g.
Which has less sugar?
Speck Traditionale has less sugar: 0 g versus 0.8 g per 100 g.