Jambon cru fumé vs Speck Traditionale
Overall, Speck Traditionale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon cru fumé | Speck Traditionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 256 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 5.4 g | 6.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.4 g | 4.6 g |
| Protein | 23 g | 28 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru fumé has 11% less saturated fat (5.4 g vs 6.1 g).
- Speck Traditionale has no sugar, while Jambon cru fumé has 0.5 g.
- Speck Traditionale has 18% more protein (28 g vs 23 g).
Ingredients
Jambon cru fumé
Jambon de porc, sel, dextrose, acidifiant : lactate de sodium, épice et plante aromatique (poivre, oignon), antioxydant: érythorbate de sodium, extrait de poivre, conservateur: nitrite de sodium. Fumé ou bois de hêtre.
Speck Traditionale
viande de porc, sel, épices, aromes naturels, dextrose, fructose, antioxydants : ascorbate de sodium, conservateurs : nitrite de sodium
FAQ
Which is healthier: Jambon cru fumé or Speck Traditionale?
Overall, Speck Traditionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru fumé has fewer calories: 236 kcal versus 256 kcal per 100 g.
Which has less sugar?
Speck Traditionale has less sugar: 0 g versus 0.5 g per 100 g.