Schwarzwälder Schinken vs Speck des Alpes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Speck des Alpes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 320 kcal |
| Fat | 17 g | 21 g |
| Saturated fat | 6 g | 8.4 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 5.5 g | 4.5 g |
| Protein | 26 g | 32 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 18% fewer calories (261 kcal vs 320 kcal).
- Schwarzwälder Schinken has 19% less fat (17 g vs 21 g).
- Schwarzwälder Schinken has 29% less saturated fat (6 g vs 8.4 g).
- Speck des Alpes has 63% less sugar (0.3 g vs 0.8 g).
- Speck des Alpes has 18% less salt (4.5 g vs 5.5 g).
- Speck des Alpes has 19% more protein (32 g vs 26 g).
Ingredients
Schwarzwälder Schinken
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat), Tannenholzrauch.
Speck des Alpes
Viande de porc , sel, dextrose , épices, arômes naturels, conservateur
FAQ
Which is healthier: Schwarzwälder Schinken or Speck des Alpes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 261 kcal versus 320 kcal per 100 g.
Which has less sugar?
Speck des Alpes has less sugar: 0.3 g versus 0.8 g per 100 g.