Schwarzwälder Schinken vs Spekreepjes Biologisch
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Spekreepjes Biologisch |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 354 kcal |
| Fat | 14 g | 32 g |
| Saturated fat | 5.6 g | 12 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 4.7 g | 2.7 g |
| Fiber | — | 0 g |
| Protein | 24 g | 16 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 36% fewer calories (226 kcal vs 354 kcal).
- Schwarzwälder Schinken has 56% less fat (14 g vs 32 g).
- Schwarzwälder Schinken has 53% less saturated fat (5.6 g vs 12 g).
- Schwarzwälder Schinken has 60% less sugar (0.2 g vs 0.5 g).
- Spekreepjes Biologisch has 43% less salt (2.7 g vs 4.7 g).
- Schwarzwälder Schinken has 33% more protein (24 g vs 16 g).
Ingredients
Schwarzwälder Schinken
Schweineschinken*, Speisesalz, Dextrose, Zucker, Gewürzextrakte, Festi - gungsmittel: Kaliumchlorid; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen, Rauch aus Schwarzwälder Nadelhölzern. *QS-Ware. Unter Schutzatmosphäre verpackt. Verzehrhinweis: Für ein optimales Aroma bitte die Packung 5 Minuten vor dem Verzehr öffnen. Guten Appetit!
Spekreepjes Biologisch
95% varkensvlees*, zout, dextrose* , antioxidant (ascorbinezuur), zuurteregelaar (natriumcitraat), conserveermiddel (natriumnitriet), kruidenextract, rook
FAQ
Which is healthier: Schwarzwälder Schinken or Spekreepjes Biologisch?
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 226 kcal versus 354 kcal per 100 g.
Which has less sugar?
Schwarzwälder Schinken has less sugar: 0.2 g versus 0.5 g per 100 g.