Jambon cru fumé vs Spekreepjes Biologisch
Overall, Jambon cru fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon cru fumé | Spekreepjes Biologisch |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 354 kcal |
| Fat | 16 g | 32 g |
| Saturated fat | 5.4 g | 12 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.4 g | 2.7 g |
| Fiber | — | 0 g |
| Protein | 23 g | 16 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru fumé has 33% fewer calories (236 kcal vs 354 kcal).
- Jambon cru fumé has 50% less fat (16 g vs 32 g).
- Jambon cru fumé has 55% less saturated fat (5.4 g vs 12 g).
- Spekreepjes Biologisch has 40% less salt (2.7 g vs 4.4 g).
- Jambon cru fumé has 30% more protein (23 g vs 16 g).
Ingredients
Jambon cru fumé
Jambon de porc, sel, dextrose, acidifiant : lactate de sodium, épice et plante aromatique (poivre, oignon), antioxydant: érythorbate de sodium, extrait de poivre, conservateur: nitrite de sodium. Fumé ou bois de hêtre.
Spekreepjes Biologisch
95% varkensvlees*, zout, dextrose* , antioxidant (ascorbinezuur), zuurteregelaar (natriumcitraat), conserveermiddel (natriumnitriet), kruidenextract, rook
FAQ
Which is healthier: Jambon cru fumé or Spekreepjes Biologisch?
Overall, Jambon cru fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru fumé has fewer calories: 236 kcal versus 354 kcal per 100 g.
Which has less sugar?
Jambon cru fumé has less sugar: 0.5 g versus 0.5 g per 100 g.