Schwarzwälder Schinken vs Spekreepjes Biologisch
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Schwarzwälder Schinken
Spekreepjes Biologisch
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Spekreepjes Biologisch |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 354 kcal |
| Fat | 15 g | 32 g |
| Saturated fat | 6.4 g | 12 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5.5 g | 2.7 g |
| Fiber | — | 0 g |
| Protein | 26 g | 16 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 31% fewer calories (243 kcal vs 354 kcal).
- Schwarzwälder Schinken has 53% less fat (15 g vs 32 g).
- Schwarzwälder Schinken has 47% less saturated fat (6.4 g vs 12 g).
- Spekreepjes Biologisch has 52% less salt (2.7 g vs 5.5 g).
- Schwarzwälder Schinken has 38% more protein (26 g vs 16 g).
Ingredients
Schwarzwälder Schinken
Schweinehinterschinken, Speisesalz, Gewürze, Dextrose, Konservierungsstoffe: Natriumnitrit, KaliumNITRAT; Tannenholzrauch.
Spekreepjes Biologisch
95% varkensvlees*, zout, dextrose* , antioxidant (ascorbinezuur), zuurteregelaar (natriumcitraat), conserveermiddel (natriumnitriet), kruidenextract, rook
FAQ
Which is healthier: Schwarzwälder Schinken or Spekreepjes Biologisch?
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 243 kcal versus 354 kcal per 100 g.
Which has less sugar?
Schwarzwälder Schinken has less sugar: 0.5 g versus 0.5 g per 100 g.