Top 10 · Updated October 2026

Lowest-Calorie Smoked Cured Hams

The 10 lightest smoked cured hams products on this list range from 78 to 171 kcal per 100 g. The smoked cured hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 smoked cured hams with complete data.

1

Speck delle Alpi

Merano Speck

78 kcal 0.3 g sugar 8 g protein 5 g fat
2

Røget Skinke

Coop

a NOVA 4 100 kcal 0 g sugar 19 g protein 2.3 g fat

Also: Palm oil free
3

Jambon Fumé Biologique Forêt Noire

b 109 kcal 1.8 g sugar 20 g protein 2.7 g fat
4

Szynka klasyczna

PIKOK

d NOVA 4 120 kcal 0.5 g sugar 16 g protein 6 g fat

Also: Palm oil free
5

Smoked Ham

Coop · 120 g

NOVA 4 121 kcal 21.3 g protein 3.8 g fat

Also: Palm oil free
6

Wiltshire Cured Ham

Marks & Spencers · 115 g

d NOVA 3 129 kcal 0.3 g sugar 23.4 g protein 4 g fat

Also: Palm oil free
7

Wafer thin smoked ham

b 131 kcal 0.8 g sugar 24 g protein 3.4 g fat
8

Szynka klasyczna

Kraina Wędlin · 354 g

d NOVA 4 138 kcal 0.5 g sugar 19 g protein 6 g fat

Also: Palm oil free
9

Bacon Grill

Morrissons · 300g

d NOVA 4 156 kcal 0.1 g sugar 6.2 g protein 13 g fat
10

Szynka wiejska wędzona premium

PIKOK · 100 g

d 171 kcal 0.5 g sugar 24 g protein 8.3 g fat

How we built this list

We ranked all published smoked cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked cured hams rankings

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