Top 10 · Updated October 2026

Healthiest Smoked Cured Hams by Nutri-Score

2 of the top 10 smoked cured hams products carry Nutri-Score A; the rest score D or better. The smoked cured hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 smoked cured hams with complete data.

1

Røget Skinke

Coop

a NOVA 4 100 kcal 0 g sugar 19 g protein 2.3 g fat

Also: Palm oil free
2

Strynskinke

Nordfjord · 150 gram

a NOVA 3 198 kcal 0.8 g sugar 33 g protein 7 g fat

Also: Palm oil free
3

Jambon Fumé Biologique Forêt Noire

b 109 kcal 1.8 g sugar 20 g protein 2.7 g fat
4

Wafer thin smoked ham

b 131 kcal 0.8 g sugar 24 g protein 3.4 g fat
5

Bacon Grill

Morrissons · 300g

d NOVA 4 156 kcal 0.1 g sugar 6.2 g protein 13 g fat
6

Applewood Smoked Ham

Hillshire Reserve · 7 oz

d NOVA 3 3.6 g sugar 19.6 g protein 2.7 g fat

Also: Palm oil free
7

Szynka klasyczna

PIKOK

d NOVA 4 120 kcal 0.5 g sugar 16 g protein 6 g fat

Also: Palm oil free
8

Szynka klasyczna

Kraina Wędlin · 354 g

d NOVA 4 138 kcal 0.5 g sugar 19 g protein 6 g fat

Also: Palm oil free
9

Mini Involtini

Valcrest · 100 g

d NOVA 4 297 kcal 0.8 g sugar 24 g protein 22 g fat

Also: Palm oil free
10

Szynka wiejska wędzona premium

PIKOK · 100 g

d 171 kcal 0.5 g sugar 24 g protein 8.3 g fat

How we built this list

We ranked all published smoked cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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