Top 10 · Updated October 2026
Highest-Protein Smoked Cured Hams
Smoked cured hams: typically 24 g of protein per 100 g (median of 53 products). The smoked cured hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 50 smoked cured hams with complete data.
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Jambon sec de Savoie fumé
Lamador -
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How we built this list
We ranked all published smoked cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.