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Speck bio
Speck bio provides 297 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. Its Nutri-Score is E. It is listed in the Smoked cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 239 +24% |
| Total fat | 19 g | 14.8 +28% |
| Saturated fat | 6.6 g | 6 +11% |
| Carbohydrates | 0.5 g | 1.2 −58% |
| Total sugars | 0.5 g | 0.6 −9% |
| Protein | 31 g | 24.7 +26% |
| Salt | 4.4 g | 4.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Smoked cured hams products on Foodmetria.
Compared with other smoked cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicFR-BIO-01Made in ItalyNo lactoseAb agriculture biologique
- Sold in
- France
- Barcode
- 3664042005552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck bio?
Speck bio contains 297 kcal per 100 g.
How much sugar is in Speck bio?
Speck bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck bio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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