View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafer thin smoked ham
Wafer thin smoked ham provides 131 kcal per 100 g, with 0.8 g of sugars and 24 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Smoked cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 239 −45% |
| Total fat | 3.4 g | 14.8 −77% |
| Saturated fat | 1.2 g | 6 −80% |
| Carbohydrates | 0.8 g | 1.2 −33% |
| Total sugars | 0.8 g | 0.6 +45% |
| Dietary fiber | 0.5 g | 0.2 +186% |
| Protein | 24 g | 24.7 |
| Salt | 1.5 g | 4.5 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Smoked cured hams products on Foodmetria.
Compared with other smoked cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489112037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafer thin smoked ham?
Wafer thin smoked ham contains 131 kcal per 100 g.
How much sugar is in Wafer thin smoked ham?
Wafer thin smoked ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin smoked ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More smoked cured hams
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4