Smoked Ham
Smoked Ham by American Chef provides 125 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 397% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White smoked hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 136 −8% | |
| Total fat | 3.6 g | 2 g | 3% | 5.5 −35% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 2.3 −53% |
| Carbohydrates | 5.4 g | 3 g | 1% | 1.2 +338% |
| Total sugars | 3.6 g | 2 g | 0.7 +397% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12.5 g | 7 g | 14% | 20.3 −38% |
| Salt | 3.2 g | 1.8 g | 2 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, salt, sugar, sodium phosphates, sodium erythorbate and sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0759431553097
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 125 kcal per 100 g and about 70 kcal per serving (2 onz (56 g)).
How much sugar is in Smoked Ham?
Smoked Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b 
b 
c More white smoked hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3