Smoked Ham
Smoked Ham by Lay Meats provides 105 kcal per 100 g, with 3.5 g of sugars and 15.8 g of protein. That is 388% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 60 kcal | 136 −23% | |
| Total fat | 2.6 g | 1.5 g | 2% | 5.5 −52% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.3 −61% |
| Carbohydrates | 3.5 g | 2 g | 1% | 1.2 +187% |
| Total sugars | 3.5 g | 2 g | 0.7 +388% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15.8 g | 9 g | 18% | 20.3 −22% |
| Salt | 2.8 g | 1.6 g | 2 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (57 g)
- Sold in
- United States
- Barcode
- 0087848371134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 105 kcal per 100 g and about 60 kcal per serving (1/2 cup (57 g)).
How much sugar is in Smoked Ham?
Smoked Ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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