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Simply Sprouted Pumpkin Seeds
Simply Sprouted Pumpkin Seeds by Go Raw Organic provides 633 kcal per 100 g, with 0 g of sugars and 26.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 555 +14% | |
| Total fat | 50 g | 15 g | 19% | 43.8 +14% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 10 g | 3 g | 1% | 10.2 |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.3 −8% |
| Protein | 26.7 g | 8 g | 16% | 30.2 −12% |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 681 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted roasted pumpkin seeds, sea salt.
Product details
- Quantity
- 9 oz
- Serving size
- 30g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810032301231
Prices reported by shoppers
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Recipe & label changes
-
October 7, 2026
- Name: Organic Simply Sprouted Pumpkin Seeds Dry Roasted → Simply Sprouted Pumpkin Seeds
- Pack size: — → 9 oz
- Nutri-Score: — → c
- NOVA group: — → 3
- Calories: — → 633.33
- Fat: — → 50
- Saturated fat: — → 8.33
- Sugars: — → 0
- Salt: — → 1.13
- Protein: — → 26.67
- Fiber: — → 6.67
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Simply Sprouted Pumpkin Seeds?
Simply Sprouted Pumpkin Seeds contains 633 kcal per 100 g and about 190 kcal per serving (30g).
How much sugar is in Simply Sprouted Pumpkin Seeds?
Simply Sprouted Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply Sprouted Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simply Sprouted Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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