Shredded wheat
Shredded wheat by Post Foods Llc. provides 373 kcal per 100 g, with 20.3 g of sugars and 8.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 220 kcal | 389 | |
| Total fat | 3.4 g | 2 g | 3% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.1 g | 49 g | 18% | 69.5 +20% |
| Total sugars | 20.3 g | 12 g | 17.7 +15% | |
| Dietary fiber | 10.2 g | 6 g | 21% | 7.7 +32% |
| Protein | 8.5 g | 5 g | 10% | 10.3 −18% |
| Salt | 0.3 g | 0.2 g | 0.8 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, honey, canola oil, molasses, almonds, partially defatted wheat germ, salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0884912181701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded wheat?
Shredded wheat contains 373 kcal per 100 g and about 220 kcal per serving (1 cup (59 g)).
How much sugar is in Shredded wheat?
Shredded wheat has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shredded wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded wheat contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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