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Sementes de Quinoa
Sementes de Quinoa by Continente provides 350 kcal per 100 g, with 5 g of sugars and 14 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 53 kcal | 322 +9% | |
| Total fat | 5.6 g | 0.8 g | 1% | 5.4 |
| Saturated fat | 0.7 g | 0.1 g | 1% | 0.7 |
| Carbohydrates | 57 g | 8.6 g | 3% | 54.3 +5% |
| Total sugars | 5 g | 0.8 g | 2.9 +70% | |
| Dietary fiber | 7.8 g | 1.2 g | 4% | 6.7 +16% |
| Protein | 14 g | 2.1 g | 4% | 11.7 +19% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 15 g
- Sold in
- Portugal
- Barcode
- 5601312881575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes de Quinoa?
Sementes de Quinoa contains 350 kcal per 100 g and about 53 kcal per serving (15 g).
How much sugar is in Sementes de Quinoa?
Sementes de Quinoa has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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