Sementes de Linhaça by Pingo Doce

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Sementes de Linhaça

by Pingo Doce in Flax seeds Barcode 5607047013731
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Sementes de Linhaça by Pingo Doce provides 480 kcal per 100 g, with 1.2 g of sugars and 22 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category.

Nutrient levels per 100 g

Fat
36 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 480 kcal 48 kcal 504 −5%
Total fat 36 g 3.6 g 5% 38 −5%
Saturated fat 3.7 g 0.4 g 2% 4.1 −9%
Carbohydrates 3.5 g 0.4 g 0% 12.6 −72%
Total sugars 1.2 g 0.1 g 1.5 −20%
Added sugars 0 g 0 g 0% 0
Dietary fiber 27 g 2.7 g 10% 25.9
Protein 22 g 2.2 g 4% 21.1
Salt 0.1 g 0 g 0.3 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 22%
Sugars higher 49%
Salt lower 47%
Saturated fat lower 44%
Protein top 39%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sementes de Linhaça

Palm oil freeVeganVegetarian

Product details

Serving size
10 g
Labels & certifications
source of fibreHigh fibresNutriscoreNutriscore Grade AFonte de proteina
Sold in
Portugal
Barcode
5607047013731

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Linhaça?

Sementes de Linhaça contains 480 kcal per 100 g and about 48 kcal per serving (10 g).

How much sugar is in Sementes de Linhaça?

Sementes de Linhaça has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Linhaça healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sementes de Linhaça vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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