Self raising white flour by Waitrose

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Self raising white flour

by Waitrose in Flours Barcode 5000169011539
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Self raising white flour by Waitrose provides 360 kcal per 100 g, with 1.8 g of sugars and 10.3 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flours category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
1.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 349
Total fat 1.8 g 4.2 −57%
Saturated fat 0.3 g 1 −71%
Carbohydrates 73.2 g 64.3 +14%
Total sugars 1.8 g 3.3 −46%
Protein 10.3 g 11.5 −10%
Salt 0.8 g 0.3 +121%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories higher 23%
Sugars higher 41%
Salt higher 15%
Saturated fat lower 46%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169011539

Prices reported by shoppers

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Frequently asked questions

How many calories are in Self raising white flour?

Self raising white flour contains 360 kcal per 100 g.

How much sugar is in Self raising white flour?

Self raising white flour has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self raising white flour healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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