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Seaweed thins
Seaweed thins by Itsu provides 459 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Seaweed products category and comes in a 4 x 5 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 333 +38% |
| Total fat | 31 g | 20.2 +53% |
| Saturated fat | 4.5 g | 2.2 +107% |
| Carbohydrates | 5.8 g | 23.8 −76% |
| Total sugars | 0.5 g | 3.1 −84% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 24 g | 17.1 +40% |
| Protein | 28 g | 14.5 +94% |
| Salt | 4.8 g | 3.5 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Seaweed products products on Foodmetria.
Compared with other seaweed products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed (laver) (65%), olive oil, sea salt.
Product details
- Quantity
- 4 x 5 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060960661371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seaweed thins?
Seaweed thins contains 459 kcal per 100 g.
How much sugar is in Seaweed thins?
Seaweed thins has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seaweed thins healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seaweed thins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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