Comparison
Sushi Nori 11g Blue Dragon vs Seaweed thins
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sushi Nori 11g Blue Dragon | Seaweed thins |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 3 |
| Calories | 348 kcal | 459 kcal |
| Fat | 0.1 g | 31 g |
| Saturated fat | 0.1 g | 4.5 g |
| Sugars | 6.2 g | 0.5 g |
| Salt | 1.5 g | 4.8 g |
| Fiber | 41.4 g | 24 g |
| Protein | 46.1 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori 11g Blue Dragon has 24% fewer calories (348 kcal vs 459 kcal).
- Sushi Nori 11g Blue Dragon has 100% less fat (0.1 g vs 31 g).
- Sushi Nori 11g Blue Dragon has 98% less saturated fat (0.1 g vs 4.5 g).
- Seaweed thins has 92% less sugar (0.5 g vs 6.2 g).
- Sushi Nori 11g Blue Dragon has 69% less salt (1.5 g vs 4.8 g).
- Sushi Nori 11g Blue Dragon has 42% more fiber (41.4 g vs 24 g).
- Sushi Nori 11g Blue Dragon has 39% more protein (46.1 g vs 28 g).
- Sushi Nori 11g Blue Dragon has the better Nutri-Score.
- Sushi Nori 11g Blue Dragon is less processed (lower NOVA group).
Ingredients
Sushi Nori 11g Blue Dragon
Roasted seaweed (100%)
Seaweed thins
Seaweed (laver) (65%), olive oil, sea salt.
FAQ
Which is healthier: Sushi Nori 11g Blue Dragon or Seaweed thins?
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori 11g Blue Dragon has fewer calories: 348 kcal versus 459 kcal per 100 g.
Which has less sugar?
Seaweed thins has less sugar: 0.5 g versus 6.2 g per 100 g.
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