Organic Roasted Seaweed Snack vs Sushi Nori 11g Blue Dragon
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Organic Roasted Seaweed Snack
Sushi Nori 11g Blue Dragon
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Sushi Nori 11g Blue Dragon |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 1 |
| Calories | 270 kcal | 348 kcal |
| Fat | 31.5 g | 0.1 g |
| Saturated fat | 3.5 g | 0.1 g |
| Sugars | 0 g | 6.2 g |
| Salt | 12.5 g | 1.5 g |
| Fiber | 24.9 g | 41.4 g |
| Protein | 8.5 g | 46.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 22% fewer calories (270 kcal vs 348 kcal).
- Sushi Nori 11g Blue Dragon has 100% less fat (0.1 g vs 31.5 g).
- Sushi Nori 11g Blue Dragon has 97% less saturated fat (0.1 g vs 3.5 g).
- Organic Roasted Seaweed Snack has no sugar, while Sushi Nori 11g Blue Dragon has 6.2 g.
- Sushi Nori 11g Blue Dragon has 88% less salt (1.5 g vs 12.5 g).
- Sushi Nori 11g Blue Dragon has 40% more fiber (41.4 g vs 24.9 g).
- Sushi Nori 11g Blue Dragon has 81% more protein (46.1 g vs 8.5 g).
- Sushi Nori 11g Blue Dragon has the better Nutri-Score.
- Sushi Nori 11g Blue Dragon is less processed (lower NOVA group).
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt
Sushi Nori 11g Blue Dragon
Roasted seaweed (100%)
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Sushi Nori 11g Blue Dragon?
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 270 kcal versus 348 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 6.2 g per 100 g.