Organic Roasted Seaweed Snack vs Crispy seeweed wasabi
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Crispy seeweed wasabi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 270 kcal | 448 kcal |
| Fat | 31.5 g | 27 g |
| Saturated fat | 3.5 g | 4.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 12.5 g | 4.4 g |
| Fiber | 24.9 g | 14 g |
| Protein | 8.5 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 40% fewer calories (270 kcal vs 448 kcal).
- Crispy seeweed wasabi has 14% less fat (27 g vs 31.5 g).
- Organic Roasted Seaweed Snack has 16% less saturated fat (3.5 g vs 4.2 g).
- Organic Roasted Seaweed Snack has no sugar, while Crispy seeweed wasabi has 1.2 g.
- Crispy seeweed wasabi has 65% less salt (4.4 g vs 12.5 g).
- Organic Roasted Seaweed Snack has 44% more fiber (24.9 g vs 14 g).
- Crispy seeweed wasabi has 73% more protein (32 g vs 8.5 g).
- Organic Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Crispy seeweed wasabi lists: Mustard.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt
Crispy seeweed wasabi
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Crispy seeweed wasabi?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 270 kcal versus 448 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 1.2 g per 100 g.