Crispy seeweed wasabi vs Crispy Seaweed Thins
Overall, Crispy Seaweed Thins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy seeweed wasabi | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 448 kcal | 487 kcal |
| Fat | 27 g | 39 g |
| Saturated fat | 4.2 g | 5 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 4.4 g | 2.8 g |
| Fiber | 14 g | 19 g |
| Protein | 32 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy seeweed wasabi has 31% less fat (27 g vs 39 g).
- Crispy seeweed wasabi has 16% less saturated fat (4.2 g vs 5 g).
- Crispy Seaweed Thins has 36% less salt (2.8 g vs 4.4 g).
- Crispy Seaweed Thins has 26% more fiber (19 g vs 14 g).
- Crispy seeweed wasabi has 44% more protein (32 g vs 18 g).
- Crispy Seaweed Thins has the better Nutri-Score.
- Only Crispy seeweed wasabi lists: Mustard, Sesame seeds.
Ingredients
Crispy seeweed wasabi
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
Crispy Seaweed Thins
Seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powder, spirit vinegar extract powder, garlic powder, sugar, yeast extract, onion powder, salt, acidity regulator: citric acid; chilli powder, oregano, black pepper, lemon juice powder, rapeseed oil, chilli extract powder, natural flavouring, chilli extract), sesame od, sea salt Allergy advice: for allergens see ingredients in bold. May contain mustard and soya. Storage instructions:
FAQ
Which is healthier: Crispy seeweed wasabi or Crispy Seaweed Thins?
Overall, Crispy Seaweed Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy seeweed wasabi has fewer calories: 448 kcal versus 487 kcal per 100 g.
Which has less sugar?
Crispy Seaweed Thins has less sugar: 1.1 g versus 1.2 g per 100 g.