Seaweed Snacks Wasabi Flavour vs Crispy seeweed wasabi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seaweed Snacks Wasabi Flavou... | Crispy seeweed wasabi |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 598 kcal | 448 kcal |
| Fat | 46.8 g | 27 g |
| Saturated fat | 3.7 g | 4.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 3.2 g | 4.4 g |
| Fiber | 1 g | 14 g |
| Protein | 19.6 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy seeweed wasabi has 25% fewer calories (448 kcal vs 598 kcal).
- Crispy seeweed wasabi has 42% less fat (27 g vs 46.8 g).
- Seaweed Snacks Wasabi Flavour has 12% less saturated fat (3.7 g vs 4.2 g).
- Seaweed Snacks Wasabi Flavour has no sugar, while Crispy seeweed wasabi has 1.2 g.
- Seaweed Snacks Wasabi Flavour has 28% less salt (3.2 g vs 4.4 g).
- Crispy seeweed wasabi has 93% more fiber (14 g vs 1 g).
- Crispy seeweed wasabi has 39% more protein (32 g vs 19.6 g).
- Seaweed Snacks Wasabi Flavour is less processed (lower NOVA group).
- Only Seaweed Snacks Wasabi Flavour lists: Gluten, Milk, Soybeans.
- Only Crispy seeweed wasabi lists: Mustard.
Ingredients
Seaweed Snacks Wasabi Flavour
Seaweed (Pyropia yezoensis)(52%), Canola oil, Wasabi Flavoured Seasoning 4%, Sesame oil. Contains: Sesame. Produced in a facility that also uses Egg, Wheat, Milk, Soybean.
Crispy seeweed wasabi
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
FAQ
Which is healthier: Seaweed Snacks Wasabi Flavour or Crispy seeweed wasabi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy seeweed wasabi has fewer calories: 448 kcal versus 598 kcal per 100 g.
Which has less sugar?
Seaweed Snacks Wasabi Flavour has less sugar: 0 g versus 1.2 g per 100 g.