Organic Roasted Seaweed Snack vs Crispy seeweed wasabi
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Crispy seeweed wasabi |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 588 kcal | 448 kcal |
| Fat | 58.8 g | 27 g |
| Saturated fat | 0 g | 4.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 3.3 g | 4.4 g |
| Fiber | 20.6 g | 14 g |
| Protein | 1 g | 32 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy seeweed wasabi has 24% fewer calories (448 kcal vs 588 kcal).
- Crispy seeweed wasabi has 54% less fat (27 g vs 58.8 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Crispy seeweed wasabi has 4.2 g.
- Organic Roasted Seaweed Snack has no sugar, while Crispy seeweed wasabi has 1.2 g.
- Organic Roasted Seaweed Snack has 25% less salt (3.3 g vs 4.4 g).
- Organic Roasted Seaweed Snack has 32% more fiber (20.6 g vs 14 g).
- Crispy seeweed wasabi has 97% more protein (32 g vs 1 g).
- Organic Roasted Seaweed Snack has the better Nutri-Score.
- Organic Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Crispy seeweed wasabi lists: Mustard.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract
Crispy seeweed wasabi
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Crispy seeweed wasabi?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy seeweed wasabi has fewer calories: 448 kcal versus 588 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 1.2 g per 100 g.