Crispy seeweed wasabi vs Seaweed thins
Overall, Seaweed thins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy seeweed wasabi | Seaweed thins |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 448 kcal | 459 kcal |
| Fat | 27 g | 31 g |
| Saturated fat | 4.2 g | 4.5 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 4.4 g | 4.8 g |
| Fiber | 14 g | 24 g |
| Protein | 32 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy seeweed wasabi has 13% less fat (27 g vs 31 g).
- Seaweed thins has 58% less sugar (0.5 g vs 1.2 g).
- Seaweed thins has 42% more fiber (24 g vs 14 g).
- Crispy seeweed wasabi has 13% more protein (32 g vs 28 g).
- Seaweed thins is less processed (lower NOVA group).
- Only Crispy seeweed wasabi lists: Mustard, Sesame seeds.
Ingredients
Crispy seeweed wasabi
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
Seaweed thins
Seaweed (laver) (65%), olive oil, sea salt.
FAQ
Which is healthier: Crispy seeweed wasabi or Seaweed thins?
Overall, Seaweed thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy seeweed wasabi has fewer calories: 448 kcal versus 459 kcal per 100 g.
Which has less sugar?
Seaweed thins has less sugar: 0.5 g versus 1.2 g per 100 g.