Seaweed Snacks Wasabi Flavour vs Seaweed thins
Overall, Seaweed thins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seaweed Snacks Wasabi Flavou... | Seaweed thins |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 598 kcal | 459 kcal |
| Fat | 46.8 g | 31 g |
| Saturated fat | 3.7 g | 4.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.2 g | 4.8 g |
| Fiber | 1 g | 24 g |
| Protein | 19.6 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed thins has 23% fewer calories (459 kcal vs 598 kcal).
- Seaweed thins has 34% less fat (31 g vs 46.8 g).
- Seaweed Snacks Wasabi Flavour has 18% less saturated fat (3.7 g vs 4.5 g).
- Seaweed Snacks Wasabi Flavour has no sugar, while Seaweed thins has 0.5 g.
- Seaweed Snacks Wasabi Flavour has 34% less salt (3.2 g vs 4.8 g).
- Seaweed thins has 96% more fiber (24 g vs 1 g).
- Seaweed thins has 30% more protein (28 g vs 19.6 g).
- Only Seaweed Snacks Wasabi Flavour lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Seaweed Snacks Wasabi Flavour
Seaweed (Pyropia yezoensis)(52%), Canola oil, Wasabi Flavoured Seasoning 4%, Sesame oil. Contains: Sesame. Produced in a facility that also uses Egg, Wheat, Milk, Soybean.
Seaweed thins
Seaweed (laver) (65%), olive oil, sea salt.
FAQ
Which is healthier: Seaweed Snacks Wasabi Flavour or Seaweed thins?
Overall, Seaweed thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed thins has fewer calories: 459 kcal versus 598 kcal per 100 g.
Which has less sugar?
Seaweed Snacks Wasabi Flavour has less sugar: 0 g versus 0.5 g per 100 g.